Da Doo Run Run Run

Tonight was a 40 minute run with a 5 minute cool down - about 4.5 miles total. I just ran it on the treadmill since it was 94 degrees and muggy out - and I really wanted to spend time in the steam room and hot tub afterwards. My legs were REALLY sore when I started (thanks to Janelle's workout program last night), but once I warmed up it was no problem. Easy Breezy!