Threefer Madness!

OK... this post is for three days of being M.I.A. I've been in Scottsdale this past weekend, and BOY have I been busy! But, I'm pleased to report that I was able to complete most of my training objectives. On Friday, after work and before going to the theater, I worked in my swim training. It included my normal drills, plus two 400 hundred meter segments (second 400 faster than the first).



Saturday, I ran for 45 minutes - outside at 11am in full Arizona sun. It was actually better than the run on Wednesday. I think I must have adjusted to the heat a little bit. Today, I decided to skip my training, opting instead to swap out my 'rest day' between today and tomorrow. I was supposed to bike today and rest tomorrow, but instead, I got some much needed sleep and traveled home today. I'll go biking tomorrow. I think this works better anyway because I can ride the tri bike now that I'm back home! Can't wait! I'll keep you posted...

THANKS TO ALL WHO HAVE CONTRIBUTED! I'M THRILLED WITH THE PROGRESS THIS FIRST WEEK!